pulsing raw cauliflower in a food processor transforms it into a rice-like dish that's perfect for packaging extra serving of veggies into your meal

Ingredients for the cauliflower rice

1 small head of cauliflower

boiled water

a bit of oil

black pepper and sea salt to taste

Ingredients for the stir fry

2 portobello mushrooms, thinly sliced

1 large red bell pepper, thinly sliced

1 large yellow bell pepper, thinly sliced

1 medium onion cut into 1/4s

3 garlic cloves, minced

handful of fresh basil leaves

olive oil or vegetable oil of choice

soy sauce, to taste